Seven Tips For A Long And Healthy Life
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. 
An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.
1. Get Enough Exercise
2. Go to sleep when you feel sleepy
3. Eat when you feel hungry
4. Fast on a Regular, Systematic Basis
5. Wash with cool water before going to bed
6. Perform meditation on a regular basis
7. Get up early every day
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