Over 70% of our body is made up of water, and it is widely recognized that it is an essential nutrient for our bodies. There are many common problems such as headaches, high blood pressure, arthritis, asthma, and fatigue, that proper hydration to keep optimum levels of fluid in our bodies, will lesson or even remove. It’s necessary to give our bodies the right tools to help prevent and treat ailments. The right minerals and nutrients combined with a proper intake of good water will assist the body in overcoming many problems.

Immune enhancing nutrients combined with an increased intake of water have been shown in recent studies to be one of the best defenses against most infections. Fluids and rest allow our body to overcome fevers from infections and helps in making us more resistant to other types of infection by increasing our natural ability to resist similar attacks in the future. As always prevention is better than cure.

Most medicines such as pain inhibitors or analgesics don’t work in harmony with the bodies’ natural resources. Studies by medical experts as shown in a recent book ” Your Bodies Many Cries For Water ” shows that many of the symptoms of pain and discomfort we feel are the body telling us we need more water.

Surprisingly high blood pressure or hypertension can be caused by lower blood volume due to insufficient hydration. Being over 80% water our blood is very susceptible to changes in hydration. When a loss of blood volume is noticed by the body‚ proper blood flow is maintained by closing off the less active capillary systems in order to keep supplying the more active areas of the body. Closing these vessels causes a rise in tension in the muscle mass ” hypertension “. Keeping proper water levels increases the volume of blood and lessons the muscle tension.

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