1. Rowing Machines – Rowing is one of the best total body exercises you can do. It combines upper body strength with lower body strength to work most muscles in your body. Arms, pecs, back, legs. You name it and a rowing machine will work it.

2. Treadmills – Treadmills sometimes get a bad rap for the wear and tear people claim your knees absorb on them, but good treadmills often times are built to counter the impact. A good treadmill has a kind of bounce to it when you are running and this will sustain your knees much more than running on concrete would. Treadmills, in general, provide a great cardio workout, and the differing speeds allow you to do anything from a nice stroll to an intense sprint.

3. Exercise Bicycles – Exercise bicycles also provide a great cardio workout and, like a treadmill, can help you keep in shape during inclement weather. Bicycles are a great way to get out and see the landscape you live in, but only if you have good weather. When Mother Nature isn’t good to you, an exercise bike is the best solution.

4. Elliptical Trainers – Elliptical trainers are essentially treadmills without the pounding on your knees. Elliptical machines also have the built in feature of adding arm movement to your run, to give you a better overall workout. For some the motion is awkward at first, but spending enough time on them will make you feel like you have been using them forever.

5. Step Machines – Want to simulate climbing to the top of the tallest building in your hometown, in the country or in the world, without leaving your house? Get on a step machine! Step machines are like treadmills, in that they have a moving belt, except in the case of step machines, the moving belt is fashioned in to steps to simulate climbing.

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