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When your heart pumps blood, pressure is exerted against the walls of the arteries, prompting the term “blood pressure“. While your heart is actively pumping blood, your blood pressure is at its highest, referred to as systolic pressure. When your heart is at rest - between beats - your blood pressure falls, this is diastolic pressure. These two numbers are used to determine your blood pressure with the systolic pressure being placed ahead of the diastolic pressure and written one above or before the other, such as 120/80 (normal). Both of these numbers are important. Any reading above 120/80 places the body at risk, the higher the pressure, the greater the risk.

Hypertension (high blood pressure) is a chronic ailment in which the blood pressure (BP) reading is constantly 140/90 and above. If this pressure rises and remains high for a prolong period it can cause serious damage in the form of: stroke, heart attack, heart failure, arterial aneurysm or kidney failure. Signs of prehypertension are 120 and 139 for the top number, or between 80 and 89 for the bottom numbers, this is a precursor to high blood pressure and immediate steps should taken to prevent the more serious condition.

here is a two pronged approach to providing treatment for this disease. They are: medication and self care. In situations where the illness is due to the existence of another disease, the high blood pressure will be alleviated once this primary disease is treated. For sufferers of secondary hypertension there are a variety of prescription drugs available: diuretics, beta blockers, calcium channel blockers, angiotensin-converting enzyme (ACE) inhibitors or angiotensin II receptor blockers.

• Diuretics (Water Pills) – Recommended as the first line of treatment, this medication works on the kidneys to help rid your body of sodium and water thus reducing blood pressure.

• Beta blockers – They reduce the effects of excitement and physical exertion on the heart and opens the blood vessels. The heart then beats slower while exerting less force.

• Calcium Channel Blockers - these dilate the arteries thereby reducing the amount of pressure exerted on them, putting less strain on the heart.

• Angiotensin-converting Enzyme (ACE) Inhibitors - Angiotensin II is a chemical produced in the blood which causes the muscles surrounding blood vessels to contract. The inhibitors restrict this activity allowing the blood vessels to enlarge.

• Angiotensin II Receptor Blockers – This medication is similar in function to ACE inhibitors. It prevents angiotensin II from binding to angiotensin II receptors on blood vessels allowing the vessel to enlarge.

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Cutting down on snacking is important if you want to lose weight and this is a thing that many fail to change. Snacks seem small and insignificant but in the end of the day they add up and eventually diet plan and a new figure can be failed.

Quitting snacking might seem easy but it’s not because many things around invite you to “try” them especially if you work in the office (like me).

Polite male colleagues usually bring something tasty in a shape of chocolate and it’s hard to stay away from trying few, and then few again. The best solution is to get them fired but they are nice guys pleasing their colleagues.

Also, our vending machine does not help me to stay away from snacking at work. Very often (every day almost) a sugar rich fizzy drink and a chocolate bar at least are purchased from that evil machine making my goal of having a better body less reachable.

I recently found out quite disturbing fact that the average person spends $45 on snacks every month and I am pretty sure that I spend three times more if not more than that. My friend who lost her weight gave me few tips on fighting the snacking to which I’ll try to stick for a while:

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It is known that vegetarians have lower rates of heart disease and some forms of cancer than non-vegetarians. You don’t have to be a vegetarian to enjoy vegetarian dishes and the benefits of a vegetarian diet. Trying a couple of meat-free days each week can help your digestion and detox your body.

Vegetarians get abundant fiber, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of specialized white blood cells that attack cancer cells.

According to the American Dietetic Association, vegetarians are at lower risk for developing heart disease, Colorectal, ovarian, and breast cancers, diabetes, obesity and high blood pressure.

People who follow vegetarian diets typically have lower blood pressure. No one knows exactly why vegetarian diets work so well. It is probable that cutting out meat and dairy products reduces the blood’s viscosity which, in turn, brings down blood pressure. Vegetables and fruits are also rich in potassium, which helps lower blood pressure.

A vegetarian diet, if followed properly would consist mostly of alkaline forming foods. Our blood is slightly alkaline and needs to be kept that way by reducing intake of acid-forming foods like meat and more of alkaline forming foods like vegetables.

This is probably one of the main reasons that people who are sick see health benefits when they go to these diets. However, some vegetarians eat French fries and potato chips with soft drinks everyday, and do not see the benefits of the alkaline diet.

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Are you ignoring the signs your body is giving you? Every part of your body gives you hints of your current health status. The health of your skin, fingernails, hair, ears and mouth all give signs of the nutritional health of your body. But are you doing something about it?

Nutritional deficiencies occur when a person’s nutrient intake consistently falls below the recommended requirement. In America alone many are suffering from nutritional deficiency even those who think they are eating healthy. In many cases, you don’t know you have nutritional deficiency until a health concern arises and you decided to visit a doctor and you will undergo numerous health tests.

Here are some nutritional deficiencies and its symptoms:

A. Nutrient: Essential fatty acids
Symptoms: Diarrhea, dry skin and hair, hair loss, immune impairment, infertility, poor wound healing, premenstrual syndrome, acne, eczema, gall stones, liver degeneration

B. Nutrient: Iron
Symptoms: Anemia, brittle nails, confusion, constipation, depression, dizziness, fatigue, headaches, inflamed tongue, mouth lesions

C. Nutrient: Calcium
Symptoms: Brittle nails, cramps, delusions, depression, insomnia, irritability, osteoporosis, palpitations, peridontal disease, rickets, tooth decay

D. Nutrient: Niacin
Symptoms: Bad breath, canker sores, confusion, depression, dermatitis, diarrhea, emotional instability, fatigue, irritability, loss of appetite, memory impairment, muscle weakness, nausea, skin eruptions and inflammation

E. Nutrient: Potassium
Symptoms: Acne, constipation, depression, edema, excessive water consumption, fatigue, glucose intolerance, high cholesterol levels, insomnia, mental impairment, muscle weakness, nervousness, poor reflexes

F. Nutrient: Vitamin A
Symptoms: Acne, dry hair, fatigue, growth impairment, insomnia, hyperkeratosis (thickening and roughness of skin), immune impairment, night blindness, weight loss

G. Nutrient: Vitamin C
Symptoms: Bleeding gums, depression, easy bruising, impaired wound healing, irritability, joint pains, loose teeth, malaise, and tiredness.

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